Age Range 18+

Booking Required

Suitable for all levels!

Price Non-Members £40 per session total cost £240
Members £25 per session total cost £150

The aim of the six week programme is personalised awareness and autonomy on what makes our body behave & work the way it does, how nutrition & activity in combination can work together to make us healthier & happier in ourselves to give us a better quality of life. There is no magic formula to weight loss, it’s 99% mental, with all of the above information I will guide and coach you to make the choices that may work better for you at different stages of life and SUSTAINABLE LONG TERM LIFESTYLE changes.

What to wear: Anything you feel comfortable in for working out! Whether it's leggings, a t-shirt, or your favorite workout gear, wear whatever makes you feel confident and ready to move!
Health Benefits: ZFit Experience offers a dynamic and engaging workout experience with numerous health benefits and the fun of Zumba!
 Cardiovascular fitness: Get your heart rate up and improve your cardiovascular endurance while grooving to awesome music.
Zumba Toning : Tone and strengthen your muscles as you move to the rhythm, targeting different muscle groups throughout the class.
Energy boost: Feel the exhilaration as Zumba releases endorphins, leaving you energised and ready to conquer the world