Age Range 18+

Days & Locations:  

      Tuesdays :  Peepul Centre, Orchardson Ave, Leicester LE4 6DP

Time: 5:30 PM

Please note that this is an intermediate class. If you are a ZFit member, kindly speak to me if you would like to discuss the suitability of this class. Your safety and comfort are our top priorities. ????

Price -£2 Members  or £5 for Non Members

Join us at Peepul Centre for an invigorating dumbbell circuit class that will challenge your limits, strengthen your body, and leave you feeling empowered. This is an opportunity to unleash your inner strength and take your fitness journey to new heights 

What to wear: Anything you feel comfortable in for working out! Whether it's leggings, a t-shirt, or your favorite workout gear, wear whatever makes you feel confident and ready to move!

Health Benefits: Enhances overall strength by targeting various muscle groups and promoting functional fitness., contributing to prevent and delay onset of age related health conditions.

✅ Cardiovascular fitness: This dynamic workout improves cardiovascular health and boosts metabolism

Strength & Toning: effectively tones muscles by engaging multiple muscle groups simultaneously, promoting lean muscle development. The resistance provided by dumbbells enhances strength, sculpting and defining the body for improved tone and functionality.