MOTIVATION THROUGH INSPIRATION

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LATEST NEWS: 23rd December Time 6.30pm Venue tbc End of Year Part 2 || 2024 ZFit ‘BODY-FIT, HEART,-FIT MIND-FIT’ 12 WEEK PROGRAMME LAUNCH 8TH JANUARY 2PM-4PM AFRICAN CARIBBEAN CENTRE || Paddleplus canoeing and paddle boating sessions 2024 Sunday 21st April 10am-12pm Outdoor Pursuits Centre

Zfit Lifestlye

Zfit Vision

To uncover our individual light and uniqueness empowering others in a shared journey to release ourselves of our limitations and make meaningful change in our world.

OUR VALUES

Connection- Care- Community


Beyond fitness, our mission and yours (should you wish to accept!)  is to wake up everyday energised and fulfilled daily, beginning with the transformative power of movement. Underpinned by our values, ZFit challenges the status quo, making a healthier lifestyle accessible to all. As the champion of the common person, our toolkit supports your Body, Heart, and Mind. Move your Body, ‘Feel Better; Feel Better, Live Better’ *  – it's the #bodyheartmind philosophy. With small, consistent steps, big change unfolds. Join the ZFit MOVEment, celebrate progress, and become your own champion!
*@DrChaterjee.

  • We hold space and welcome all
  • We energise for shared vitality
  • We educate and enlighten 
  • We instill confidence & resilience
  • We nurture care and belonging
  • We inspire possibility

 

“It is in your hands,
to make a better world for all
who live in it.”...
Nelson Mandella

 

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OUR CREDENTIALS

COMMUNITY EVENTS

LATEST BLOG POSTS

ZFit Breakfast Challenge Anniversary: Celebrating a Year of Morning Movement
She was one of the main reasons I set up ZFit. To provide an alternative way of fitness .that removed the emphasis from losing weight, size and body image to simply getting healthy.
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The New ZFit Era: A Symphony of Strength, Compassion, and Wisdom
ZFit's local fame for women's health wasn't a calculated plan, nor was it a result of  the success I enjoyed in my 20s as team manager at Santander Bank. We overcame adversity & life challenges...
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