Blog
5th Dec 2023
ZFit Breakfast Challenge Anniversary: Celebrating a Year of Morning Movement
She was one of the main reasons I set up ZFit. To provide an alternative way of fitness .that removed the emphasis from losing weight, size and body image  to simply  getting healthy.
3rd Aug 2021
The New ZFit Era: A Symphony of Strength, Compassion, and Wisdom
ZFit's local fame for women's health wasn't a calculated plan, nor was it a result of  the success I enjoyed in my 20s as team manager at Santander Bank. We overcame adversity & life challenges...